The Core Reset Edit teaches your breath, pelvic floor and deep abdominal muscles to work as a team. Five minutes a day and three short sessions a week, from lying on a mat to carrying the shopping. It is education, not medical advice.
$24 one payment · instant download · yours to keep
Or get it with GLP-1 Strong and Steady-Sugar Smoothie in The Strong & Steady Bundle: $49 instead of $63, save $14.
“Five minutes a day and three short sessions a week, for eight weeks. That’s the plan. We start lying down and finish carrying the shopping.”
The method and worksheets were written by the SOUL team. The photographs show the mood, not customer results. About our hosts.
31 illustrated pages in five chapters: how your deep core works, the lift and release, the eight-week plan, everyday life and red flags.
Five pages in US Letter and A4, with 219 fields in each: your starting point, a three-day bladder diary, a daily tracker, a session log and a check-in for your doctor.
Eight cut-out cards with the cue, the dose and how to make each move easier or harder.
Your daily five minutes and the knack for coughs, sneezes and lifts.
Small, boring and consistent wins.
How to find both, and when to release instead of squeeze.
Width, depth and when to see a pelvic health physiotherapist.
Connect, Control, Strength, and Life and load, with a progress rule for each.
A quick lift before a cough, sneeze or heavy lift.
Three days in week 0 and week 8, so you can see the change.
Seven signs to get checked before you start.
If this Edition is the first of several you want, a bundle costs less than buying them one at a time.
Adds The GLP-1 Strong Edit, The Steady-Sugar Smoothie Edit
$49 $63 Save $14 (22%)
Adds The Season Edit, The Wear-Again Edit, The Work Capsule Edit and 5 more
$129 $201 Save $72 (36%)
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One ZIP: the 31-page guide, the workbook in US Letter and A4, the exercise cards and door cards in both paper sizes, and a getting-started page. Nothing is shipped.
No. The guide and printables open in any PDF viewer, and the fillable pages work in a PDF reader that supports forms, or you can print and write.
SOUL’s style host. She guides the edit in her own voice, from the welcome page to the last page.
Yes. One payment, an instant download, and the files are yours to keep. Digital downloads are final sale.
No. It is education and exercise guidance built from published pelvic floor guidance, and it lists red flags for when to see a pelvic health physiotherapist or doctor. Stop any exercise that hurts.
It does not promise that. It trains the deep core and pelvic floor for function, strength and fewer leaks. The shape of your belly also depends on fat, skin and genetics.
One payment on Payhip’s secure checkout, and the download arrives the moment you buy. The files are yours to keep.
What to wear to any wedding, decoded. Every dress code from white tie to beach, sixteen outfit formulas, the rules that still matter and a planner for the whole wedding weekend.
Instant download. The link arrives by email the moment you buy, and the files are yours to keep.
