Most smoothies are fruit, juice and not much else. These follow one formula: protein, fiber, a little fat, a measured amount of fruit and greens you won’t taste. Every recipe has its numbers worked out.
$15 one payment · instant download · yours to keep
Or get it with GLP-1 Strong and Core Reset in The Strong & Steady Bundle: $49 instead of $63, save $14.
“Most smoothies are fruit, juice and not much else: lots of sugar, very little protein or fiber, and gone in two minutes. Ours follow one formula.”
The method and worksheets were written by the SOUL team. The photographs show the mood, not customer results. About our hosts.
31 illustrated pages: the formula, a build-your-own chart, thirty recipes in six families, freezer packs and habits.
Four pages in US Letter and A4, with 159 fields in each: a two-week smoothie log, a recipe builder, a freezer-pack planner and a shopping list.
Eight favorite recipes on cut-out cards, with the numbers on each.
The steady-sugar formula and a freezer-pack day, for a cupboard or the fridge.
Notice which smoothies keep you fullest, and keep those.
How full and how steady you feel two to three hours later.
Invent your own from the five-part formula.
Five packs for the week, with what goes in the bag.
Buy for three favorite recipes and nothing else.
Calories, protein, fiber, carbs and sugars for every recipe.
Dairy-free, nut-free and lower-carb versions.
If this Edition is the first of several you want, a bundle costs less than buying them one at a time.
Adds The Season Edit, The Wear-Again Edit, The Work Capsule Edit and 5 more
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One ZIP: the 31-page recipe guide, the workbook in US Letter and A4, the recipe cards and door cards in both paper sizes, and a getting-started page. Nothing is shipped.
No. The guide and printables open in any PDF viewer, and the fillable pages work in a PDF reader that supports forms, or you can print and write.
SOUL’s style host. She guides the edit in her own voice, from the welcome page to the last page.
Yes. One payment, an instant download, and the files are yours to keep. Digital downloads are final sale.
They are calculated from rounded USDA FoodData Central averages for each ingredient and a typical protein powder label. Your brands will differ, so check labels.
Yes. There are three dairy-free recipes and a swaps table for dairy-free, nut-free and lower-carb diets. Check every label if you have an allergy.
One payment on Payhip’s secure checkout, and the download arrives the moment you buy. The files are yours to keep.
Find the fragrance that feels like you and build a small scent wardrobe. How perfume works, a profile quiz, how to test like an expert, and how to apply, layer and store it.
Instant download. The link arrives by email the moment you buy, and the files are yours to keep.
