A smaller appetite makes it easy to eat too little protein and lose muscle along with fat. The GLP-1 Strong Edit builds four habits that protect what you want to keep. It is education for women taking a GLP-1 medicine, not medical advice.
$24 one payment · instant download · yours to keep
Or get it with Steady-Sugar Smoothie and Core Reset in The Strong & Steady Bundle: $49 instead of $63, save $14.
“A smaller appetite makes it easy to eat too little protein and to stop moving. Muscle goes along with the fat, and muscle is the part you want to keep.”
The method and worksheets were written by the SOUL team. The photographs show the mood, not customer results. About our hosts.
32 illustrated pages in six chapters: what changes on a GLP-1, protein, the strength plan, fiber and side effects, hair, skin and face, and tracking.
Five pages in US Letter and A4, with 181 fields in each: your numbers, questions for your prescriber, a weekly tracker, a strength log and a protein log.
Eight cut-out cards for the two dumbbell workouts, with cues and reps.
The protein-first plate and the symptoms to call your prescriber about.
The numbers that matter, in one place.
A table by body weight, split into meals of about 25 to 35 grams.
Six questions to take to your next appointment.
Protein, sessions, steps, weight and side effects, twelve weeks on one page.
Eight moves with weights and reps, so you can see that you are keeping strength.
Seven days of meals, to check your average.
Habits worth keeping when the dose changes or you stop.
If this Edition is the first of several you want, a bundle costs less than buying them one at a time.
Adds The Steady-Sugar Smoothie Edit, The Core Reset Edit
$49 $63 Save $14 (22%)
Adds The Season Edit, The Wear-Again Edit, The Work Capsule Edit and 5 more
$129 $201 Save $72 (36%)
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One ZIP: the 32-page guide, the workbook in US Letter and A4, the exercise cards and door cards in both paper sizes, and a getting-started page. Nothing is shipped.
No. The guide and printables open in any PDF viewer, and the fillable pages work in a PDF reader that supports forms, or you can print and write.
SOUL’s style host. She guides the edit in her own voice, from the welcome page to the last page.
Yes. One payment, an instant download, and the files are yours to keep. Digital downloads are final sale.
No. It is education built from published research and public health guidance. It never asks you to change your medicine or dose, and it lists the symptoms to call your prescriber about.
No. It does not recommend any medicine, brand or dose. Follow your prescriber and your medicine’s patient leaflet.
One payment on Payhip’s secure checkout, and the download arrives the moment you buy. The files are yours to keep.
Thirty protein and fiber smoothies built on one formula, with the numbers worked out for every recipe. Plus a build-your-own chart, freezer packs and swaps for dairy-free, nut-free and lower-carb diets.
Instant download. The link arrives by email the moment you buy, and the files are yours to keep.
